Your Guide for Finding the Best CBD Teas for Sleep
Introduction
Sleep is sacred—but increasingly elusive. From racing thoughts to restless legs, millions of people struggle to wind down naturally. One growing solution? CBD tea. Combining time-tested herbs with the power of cannabidiol, CBD teas are becoming a staple in nighttime wellness routines. In this guide, we’ll explore what makes an effective sleep tea, why CBD is a powerful ingredient, and which blends truly deliver.
What Makes a Tea Good for Sleep?
A great sleep tea typically includes calming botanicals known for their sedative or relaxing effects. Here are some of the top players:
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Chamomile: This daisy-like flower contains apigenin, an antioxidant that binds to receptors in your brain to promote sleepiness and reduce restlessness.
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Valerian Root: Often called “nature’s Valium,” valerian enhances GABA levels in the brain, producing a tranquilizing effect.
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Skullcap & Passionflower: These two are often used together to reduce stress, racing thoughts, and nervous tension.
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Lavender: Known for its beautiful scent and relaxing properties, lavender is a staple for sleep support.
These herbs are best consumed about 30–60 minutes before bed. Non-caffeinated blends are essential; caffeine—even in green tea—can derail sleep if consumed too late in the day.
Why Add CBD to Tea?
CBD (cannabidiol) interacts with the body’s endocannabinoid system (ECS), which regulates functions like sleep, mood, and stress response. Studies suggest CBD may help improve both sleep onset and sleep quality.
Key benefits of adding CBD to a sleep tea include:
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Regulates sleep cycle
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Reduces nighttime worry or intrusive thoughts
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Promotes muscle relaxation
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Works synergistically with other calming herbs
Unlike melatonin, which forces a sedative effect, CBD helps promote relaxation naturally, often without grogginess the next day.
Top Picks from The Brothers Apothecary
We’ve crafted several teas that are specially designed for sleep and relaxation:
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Golden Dream – A powerful blend of chamomile, lavender, and valerian root, infused with 60mg full-spectrum hemp CBD. Golden Dream is our go-to for winding down in the evening and promoting deeper, more restorative sleep.
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Mellow Mint – A gentle digestive tea with peppermint and spearmint, and a soothing 60mg of CBD. It’s perfect for those with sensitive stomachs or who enjoy a refreshing herbal nightcap.
- Blue Dream – A new bedtime creation, this tea combines Blue Lotus Flower, Chamomile Buds, Rose Petals, and Texas-harvested Honey Crystals. Ideal for evening relaxation and unwinding before bed.
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Honorary Mention: Blue Moon Milk – More than just tea, this CBD sleep latte mix includes polygala, jujube and chamomile, offering not just sleep support but a full-body calming experience.
How to Brew for Best Results
To get the most from your sleep tea, proper brewing is key:
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Use filtered, hot (not boiling) water to protect volatile oils in herbs
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Steep covered for 5–7 minutes, allowing the herbs to fully extract
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Add a fat source, like oat milk or coconut oil, to help CBD absorb (since it’s fat-soluble)
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Create a ritual: Turn off electronics, dim the lights, and take a few deep breaths before sipping
Additional Sleep Hygiene Tips
While tea helps, pairing it with proper sleep hygiene can dramatically improve results:
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Avoid screens 1 hour before bed
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Try magnesium or a warm bath
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Stick to a consistent bedtime
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Use blackout curtains or an eye mask
Conclusion
CBD tea is a gentle, holistic way to transition into rest. Whether you’re dealing with chronic insomnia or just looking to decompress, the right tea blend can be a powerful ally. Try a few options, and listen to how your body responds. With consistency, a simple cup can become your gateway to more restful nights.
Jesse Richardson is the co-founder of The Brothers Apothecary. He's an avid tea drinker and the primary creator behind The Brothers' products. An undergraduate of UCLA for Political Science, Jesse currently studies Medicinal Plants at Cornell University and The International School of Herbal Arts & Sciences.
