What Are Adaptogens? Top Herbs to Support Health & Energy
Intro
You’ve heard the word—but what are adaptogens really? These powerful herbs and mushrooms help the body adapt to stress, whether physical, mental, or environmental. From ancient Ayurveda to modern supplements, adaptogens are nature’s tools for building resilience. In this guide, we’ll explore the history, science, and key herbs behind the adaptogenic movement—and how you can use them to support your health.
Hey! Keep in mind. The statements on this website have not been evaluated by the FDA. This article and any related products on our website are not intended to diagnose, treat, cure, or prevent any disease. You should consult your physician or a physician with expertise in herbs and hemp before treating yourself with hemp or mixing it with any medications.
Definition and Origin
Adaptogens are a class of non-toxic plants that support the body’s ability to resist stressors. The term was first coined by Soviet scientist Dr. Nikolai Lazarev in 1947, who described them as substances that increase the “state of non-specific resistance.”
To be classified as an adaptogen, a plant must:
- Help the body resist physical, chemical, or biological stress
- Have a normalizing effect on the body (not just stimulate or suppress)
- Be non-toxic and safe for regular use
While the term is modern, the use of adaptogens spans centuries across systems like Ayurveda, Traditional Chinese Medicine (TCM), and Siberian herbalism.
How Adaptogens Work in the Body
Adaptogens primarily work by regulating the hypothalamic-pituitary-adrenal (HPA) axis, the body’s central stress response system. When we experience stress, the HPA axis triggers a cascade of hormones—most notably cortisol. Adaptogens help modulate this response:
- If cortisol is too high: they may help lower it, calming the nervous system
- If energy is too low: they may gently stimulate alertness and stamina
They also support the immune system, reduce inflammation, and enhance recovery from fatigue. Importantly, their effects are modulating rather than overriding, making them ideal for long-term use.
Top Adaptogens You Should Know
- Ashwagandha (Withania somnifera)
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- A cornerstone of Ayurvedic medicine
- Lowers cortisol, supports thyroid health, promotes restful sleep
- Ideal for mood, burnout, and balance
- Rhodiola Rosea
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- Grown in arctic climates, used by Russian athletes and astronauts
- Enhances endurance, reduces mental fatigue
- Helpful for energy dips, mental performance, and physical stamina
- Reishi Mushroom (Ganoderma lucidum)
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- Known as the “mushroom of immortality” in TCM
- Promotes calm, supports immunity, and enhances deep sleep
- Excellent for those under long-term stress
- Holy Basil (Tulsi)
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- A sacred plant in India
- Immune supporting and mood-lifting
- Supports cognitive function and adrenal recovery
- Eleuthero (Siberian Ginseng)
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- Used by Soviet military and Olympic teams
- Improves physical endurance and resilience
- Often found in energy tonics
Adaptogens We Use at The Brothers Apothecary
We blend adaptogens with purpose—each formula designed to support a specific outcome:
- Buddha’s Berry CBD Tea: A harmonious blend of Spring Green Tea and three types of Holy Basil (Tulsi)
- Chocodelic Trip: A potent 10-mushroom blend including cordyceps, lion’s mane, and reishi for clarity, focus, and supporting a healthy immune system
- Mental Clarity Capsules: Ashwagandha, Ginko, Shatavari & Rhodiola for productivity and cognitive boost
We pair adaptogens with other herbal allies, like turmeric and CBD, for a full-spectrum wellness experience.
How to Add Adaptogens to Your Routine
- Start small: Choose one or two herbs based on your current needs
- Take consistently: Adaptogens work best when taken over time (2–4 weeks minimum)
- Track your body’s response: You may notice improved energy, less anxiety, or better sleep
Try to choose formulas with multiple synergistic ingredients, but avoid overstimulation. It’s also helpful to cycle off every few months, especially with energizing herbs like Rhodiola.
Precautions & Interactions
While adaptogens are generally safe, a few things to consider:
- Consult a doctor if pregnant, nursing, or on medications
- Ashwagandha may interact with thyroid meds
- Rhodiola is stimulating—avoid taking at night
Conclusion
Adaptogens are not quick fixes—but they’re powerful allies for long-term resilience. By working with your body’s natural rhythms and stress responses, they help restore balance and vitality. Whether you’re seeking calm, energy, or focus, adaptogens offer a plant-powered path to a more centered life.
Consider starting with a simple CBD + adaptogen blend and build from there. Over time, your mind and body will thank you.
Jesse Richardson is the co-founder of The Brothers Apothecary. He's an avid tea drinker and the primary creator behind The Brothers' products. An undergraduate of UCLA for Political Science, Jesse currently studies Medicinal Plants at Cornell University and The International School of Herbal Arts & Sciences.
