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Health & Wellness

Shatavari: What Does It Do?

Considered the “Queen of Herbs” in Ayurveda, Shatavari has been incorporated into ayurvedic remedies for thousands of years Also known as Asparagus racemosus, Shatavari is a member of the...

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Polygala: A Complete Overview

The seasoned gardener may know the polygala for their vibrant pink and purple flowers or their versatile growing capabilities But can polygala be used to support your well-being Also known as...

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Herbs For Women’s Health

Many women and people with periods can attest to some of the discomforts accompanying PMS, menstruation, and menopause Much of our reproductive health relates to hormones–chemical messengers that...

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Herbs For Men That Are Overlooked

For people with prostates, many aspects of health are easy to overlook But over time, taking extra care to support everything from prostate health to heart health becomes increasingly...

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Benefits of Turmeric Broken Down

This golden and deliciously warm spice has long played a role in human history, ranging from medicinal to spiritual to culinary  Turmeric is a member of the ginger family that has been used in...

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Endocannabinoid System Explained

If you’ve ever wondered what exactly is going on within the body that causes a physiological and mental response to cannabis, you are not alone In fact, this very question led chemist Raphael...

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CBD Lotion: Does It Work?

If you are looking for a broad-spectrum CBD product that will work quickly to calm tension, help ease joint pain, soothe sore muscles, and relieve discomfort, you may want to consider a CBD lotion or...

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Coconut Benefits & Its Properties

If you’ve gone shopping recently, chances are you’ve seen a coconut product while out and about  From hair and skincare products at the pharmacy and non-dairy milk options at your coffee shop...

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Butterfly Blue Pea: Uses & More

This dazzling flowered plant is gaining popularity in the culinary world and is already a staple in herbal remedies used in Southeastern Asia Found predominantly in Thailand, butterfly blue pea is...

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CBD Topicals: How To Use Them

These days, there is no shortage of ways you can introduce CBD into your routine With ingestible options ranging from CBD oils to gummies to teas, and topical options such as gels, lotions, and...

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