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Health & Wellness

Rise and Shine: The Perfect Morning Routine

A good morning routine helps set the tone for the day Routines add stability, and they can lead to some amazing benefits Routines can help boost happiness, increase productivity and help to reduce...

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The Perfect Bedtime Wind Down Routine

It's time for a better bedtime As we enter the fifth month of the pandemic and quarantine, days and nights seem to mesh together That's why we've created the perfect evening bedtime routine to...

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CBD Spa Day: It’s Time to Treat Yourself

You Deserve a CBD Spa Day Stress is unhealthy It has a huge impact on not only your physical wellbeing, but also your mental wellbeing With a culture that breeds anxiety, heightened by...

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7 Ways to Counteract a Too-Intense Cannabis High

"Oh shoot I'm too high" Any person will tell you, there's one cannabis-related experience no one enjoys It's that moment when you realize, "shoot I'm way too high" Maybe that edible finally hit...

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Whole Foods To Fuel Your Body’s Endocannabinoid System

What Is Your Endocannabinoid System The endocannabinoid system (ECS) is an important communication network in your body The ECS delivers the signals that allow your body and your brain to...

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5 Holistic Hacks To Beat Flight Stress

Travel & Flight Anxiety Vacations are supposed to be an escape from the stress and anxiety your daily routine But no matter how prepared you are, traveling is a stressful event From missed...

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5 Tips To Help You Fall Back Asleep… Naturally

Oh, Sleepless Night There's nothing worse than waking up in the middle of the night, suddenly unable to fall back asleep You spend the next few fitful hours tossing and turning, staring into your...

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How To Incorporate CBD Into Your Yoga Practice On And Off The Mat

CBD + Yoga Many people practice yoga and consume CBD for the same benefits - to ease physical pain, to calm anxiety, to boost mood, to promote sleep and to improve the spiritual mind-body...

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Terpenes 101 | What You Need To Know About Terpenes In CBD

What Are Terpenes When shopping around for flower, it's not uncommon to come across the word "terpenes" With all the science behind cannabinoids, this can seem like another daunting study But...

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6 Surprising Health Benefits of CBD Tea

Getting to Know CBD's Health Benefits People have used both cannabis and herbal teas for hundreds of years to promote health, healing and overall relaxation But what are the benefits of CBD...

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