Holistic Health: Tips and Tricks
Holistic health is an all-encompassing approach to wellness that aims to address the root of health issues so that you can support your own health and wellbeing from all sides While holistic...
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Why Am I So Tense All of the Time?
Take a moment to notice how you’re holding your body Is your jaw clenched Are your shoulders raised Are you slouched over your screen Are your thoughts already skipping ahead to the next item on...
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The Best Herbs for Relaxation
These days, it can feel nearly impossible to relax With external stressors, heavy workloads, and constant access to information or stimulation, it seems harder and harder to find the time to unwind...
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Mullein Tea: Properties and More!
You may have unknowingly seen the mullein plant on long drives or hikes, where the tall plants thrive in fields and embankments along the roadside and on trails But did you know these visually unique...
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CBD Nasal Spray: Does It Work?
As CBD becomes increasingly popular for its many wellness benefits, there seem to be more and more ways to use CBD too There are CBD oils, gummies, teas and cocoas, smoking blends, bath salts and...
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Mugwort Tea: Properties and More!
If you find mugwort in your garden, you may think of it as nothing more than a pesky weed that needs to be pulled But wait! By discarding these flowering plants with your yard waste, you may...
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Ashwagandha Tea: Properties and More!
Herbal remedies have been providing wellness benefits to users for thousands of years And one of the most popular herbs used throughout the rich history of herbal medicines is ashwagandha The...
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Astragalus Tea: Properties and More!
Astragalus The name alone sounds as though it belongs up with the stars, the planets, and the cosmos if you ask us And while astragalus is an earth-bound plant, its powerful root has been used for...
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Chaga Tea: Properties And More!
If you’re a fellow mushroom lover, you may already be familiar with some of the wellness benefits of our common fungi friends But here’s a wellness-supporting mushroom you’re unlikely to...
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Iced CBD Lavender Honey Latte
Iced CBD Lavender Honey Latte Getting tired of the same old same old when it comes to your morning cup of Joe Curious about how you can add more CBD to your morning, and still have a nice caffeine...
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