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Green Godess Smoothie Bowl

Ingredients:
  • Handful of Spinach 
  • Handful of Kale
  • Half an Frozen Avocado 
  • 1 tsp Mighty Matcha 
  • 1-2 Dates
  • 1 tbsp of Almond Butter
  • 1 cup of yogurt (dairy free almond or coconut yogurt suggested) 
  • 1 dropper of Dragons Lair (for extra CBD)
  • 1-2 tbsp protein powder (we suggest our new Garden of Eden protein)
Instructions:

• The day before, chop up your avocado, spinach and kale and set it in the freezer. It will make for a better smoothie bowl if the ingredients are frozen. Better yet, chop up extra and have it prepped in the freezer for whenever you want to enjoy the smoothie bowl. 
• Blend all ingredients in a high-speed blender until smooth and creamy.
• Serve this in your coconut bowls and top it with your favorite toppings.

Green Goodness CBD Smoothie Bowl 

Smoothie bowls are all over the ‘gram these days. Purple, pink, blue, green — there’s no shortage of beautifully prepared bowls of smoothie goodness to feast your eyes on while you scroll through social. But CBD smoothie bowls could provide even more benefit.

First, it’s important to address one problem: a lot of these smoothie bowls are packed with sugar. While it’s a natural form of sugar, many recipes can still lead to energy spikes (and crashes) due to all the extras that are piled on. Often, the whole bowl is focused on sweetness, being loaded with calories from carbs vs. protein or fats.

The good news is that you can easily adjust a smoothie bowl to be more well rounded, ie. more balanced nutrients, the addition of superfoods and grasses, and turning to a healthy protein supplement that adds a healthy dose of extra macros.

How to Make a CBD Smoothie Bowl Healthy

Following the above, smoothie Bowls can be a great source of fiber, protein and healthy fats. They are great to enjoy after a workout or even to kick start your day. They are also a great way to get your daily fruits and veggies at the start of the day.

Here’s what we suggest:

CBD Smoothie Bowl Base: 

  • Handful of Spinach 
  • Handful of Kale
  • Half an Frozen Avocado 
  • 1 tsp Mighty Matcha
  • 1-2 Dates (chopped finely) 
  • 1 cup of yogurt (dairy free almond or coconut yogurt suggested)
  • 1-2 tbsp protein powder (we suggest our new Garden of Eden protein)
  • 1 tbsp of Almond Butter 
  • 1 dropper of Dragon’s Lair (for extra CBD)
  • 4oz oat, hemp or almond milk

Toppings: 

  • Mixed Berries
  • Banana Slices
  • Chia Seeds
  • Hemp Hearts
  • Granola
  • Drizzle of Wild Rosin Honey

Directions 

  • The day before, chop up your avocado, spinach and kale and set it in the freezer. It will make for a better smoothie bowl if the ingredients are frozen. Better yet, chop up extra and have it prepped in the freezer for whenever you want to enjoy the smoothie bowl!
  • Blend all ingredients in a high-speed blender until smooth and creamy.
  • Serve in bowls and top it with your favorite toppings.
Jesse Richardson, Health & Wellness Advocate
Ambassador of Teas, CEO

Jesse Richardson is the co-founder of The Brothers Apothecary. He's an avid tea drinker and the primary creator behind The Brothers' products. An undergraduate of UCLA for Political Science, Jesse currently studies Medicinal Plants at Cornell University and The International School of Herbal Arts & Sciences.

Meet the Brothers.

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